Medicine Ball Clean
Shoulder Press
Push Press
Push Jerk
Power Snatch
Squat Snatch
Power Clean
Split Jerk
Winter Crockpot Ideas
Winter is a great time to use your slow cooker because they are perfect for making stews and soups in to keep you warm. On top of that we’re all busy running here and there. So how great is it to be able to throw some ingredients into the slow cooker before you leave for […]
